Hmm, Robin said that beginning CR she felt like a giant stuffed rabbit and that is exactly how I feel at the moment. I couldn't finish my food yesterday, but didn't end the day that much lower on calories that I had planned. But I feel FULL right now. This is because I have just eaten my lunch salad early, and it was huge. I just ploughed away at it until it was all gone; I can't say I really enjoyed it all that much even though it was full of yummy things. Note to self, eating is not a chore! :-) I've plugged what I've eaten so far into COM and it comes up as just under 600 cals which, considering I will probably be eating with non CR friends tonight, seems a lot for just gone noon... but there is 100 cals of rye bread in there (an approximation, of course). Oh, have just realised that I don't usually eat 200g berries for breakfast, it's usually 100g! And also COM thinks raspberries should be 55 cals per 100g and my nutritional info on the pack says 25... Ooh, so full.
1 brazil nut, 2 almonds
40g rye bread with 25g mashed avocado and 1 hardboiled egg white chopped up - hungry after
gym, should have had the oatmeal but was still too stuffed from yesterday on waking!
100g chicory or endive - I think there is a US/UK mismatch on names here...
125g mushrooms (to finish the pack)
flax, lemon and garlic dressing