Breakfast: 100g raspberries (22), 100g blueberries (55), 100g non-fat yogurt (50), 2 almonds (20), pumpkin seeds (pinch, ??), 250 ml light soya milk (50) - call it 250.
Lunch with friends who are detoxing, so vegan and veggie. Lentil soup; spinach and mushrooms over rice. Yummy but more oil than I have been used to recently so small portions left me stuffed.
Dinner: 2 hardboiled egg whites (32), spinach, kale, grilled yellow pepper (grilled peppers are *so good*), cucumber, cherry tomatoes, lemon juice.
Pub: 250ml carmenere. Oops. And I reek of cigarette smoke. Roll on the ban.
It's really not ON is it?
I could really do with one of those magic brownies right now. But endive?! That's equivalent to chicory here. I wonder how that works.
(Handful raspberries, 2 dsp fromage frais, 1 tsp flax oil - ick, ick, ICK - with 3 more raspberries as a chaser - it tasted really bad tonight)