Crunch

So far today... Am promised soup and halloumi at my friends' house, and COM doesn't know what halloumi is (it's a kind of cheese you can grill) so I don't think I'll be entering any more. Still, not so bad with one more meal and a glass of wine (maybe) to go!

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Nutrition Summary for 23 January 2007
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General (49%)
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Energy | 597.3 kcal 50%
Protein | 31.2 g 45%
Fat | 19.1 g 27%
Carbs | 83.7 g 35%
Fiber | 23.6 g 94%
Water | 1178.1 g 44%

Vitamins (71%)
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Vitamin A | 12901.5 IU 553%
Folate | 546.6 mcg 137%
B1 (Thiamine) | 0.7 mg 65%
B2 (Riboflavin) | 2.0 mg 185%
B3 (Niacin) | 10.5 mg 75%
B5 (Pantothenic Acid)| 5.5 mg 111%
B6 (Pyridoxine) | 0.7 mg 54%
B12 (Cyanocobalamin) | 0.2 mcg 9%
Vitamin C | 87.8 mg 117%
Vitamin D | 0.0 IU 0%
Vitamin E | 6.7 mg 45%
Vitamin K | 815.1 mcg 906%

Minerals (71%)
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Calcium | 342.4 mg 34%
Copper | 1.5 mg 164%
Iron | 8.6 mg 48%
Magnesium | 273.4 mg 85%
Manganese | 3.7 mg 207%
Phosphorus | 530.7 mg 76%
Potassium | 2833.8 mg 60%
Selenium | 163.5 mcg 297%
Sodium | 640.1 mg 43%
Zinc | 5.1 mg 64%

Amino Acids
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Lipids (37%)
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Saturated | 2.8 g 14%
Omega-3 | 3.1 g 282%
Omega-6 | 4.3 g 36%
Cholesterol | 0.0 g 0%