Oh for heaven's sake. It's far too early on a Saturday morning to be fretting about EFA's, but I started doing some googling with an early breakfast and now I am all confused.
- Omega 3 to Omega 6: ideal ratio 1:2.
- Most diets deficient in Omega 3 with too much Omega 6
How have other CRONies set up CoM to monitor lipids? I cannot get a grip on it at all. Numbers! Ratios! MATHS! :-(
Simple spoon-feed guide please!
Although looking back over my CoM reports, now I've adjusted minimum Omega 3 to be 1.1g and minimum Omega 6 to be 2.2, I'm actually more or less on 1:2 even though I am over those minimums on each so why on earth am I obsessing?!
This is just too tragic. It's a weekend, dammit. Chill, woman!
I am also very stressed and sad because I think I am losing my Tigsy. She won't eat, hasn't eaten all the time I've been in London, and all she will do is lie on her pillow with her head on her paws and sleep and purr very, very quietly when I pet her. I took her to the vets on Wednesday and she spent some time there having not very nice things done to her, so maybe she's in some kind of feline mega-sulk, but... I'm going to go and find some tempting catty treats in a while, and see if I can make those purrs louder. It's very sad. I love my girl to pieces.