Tuesday, 24 April 2007

Quickly...

My computer chose today to more or less die, and so I've been at work for 6 hours just staring into space, not even able to check blogs or use CoM! Yuck.

For some reason I also ate a whole 50g of spicy seed mix (sunflower seeds, pumpkin, flax and hemp) with my steamed spinach at lunchtime. Now I've got CoM back, the fat bar is very... interesting indeed. Oh well.

The zucchini and tomato dish I posted a pic of the other day really was as simple as I made it sound. It was one large zucchini chopped into chunks, 2 tomatoes (ditto) and 200g mushrooms. I chucked them all into my favourite earthernware dish, swirled the balsamic vinegar over the top, and shook dried basil, oregano and black pepper all over the thing. Some garlic would have been nice too, in whole cloves, but I was feeling lazy. Then I covered the dish with foil and baked it in a fairly hot oven for about 45 minutes, and put a tsp of flax over everything when it came out.

4 comments:

Illiah said...

Oh goodness, no COM? I'm not addicted to CRON, it's the silly little computer program that's got me hooked. I like to have a race between the little bars for the total calories and the vitamins and minerals and see which I can get to 100 first.

Arturo said...

Hi Sara
So you were "zoned" yesterday? Some CRONies actually try to increase the fat intake. I consume 30g-35g of nuts daily. Cheers,
Arturo

Sara said...

I've never quite understood what "zoned" is! But I was definitely on 40g / 100% fat. For the first time ever.

miss m said...

Quick summary of Zone and why, http://en.wikipedia.org/wiki/Zone_diet