I *never* eat dessert, but I was low on calories, pretty damn perfect on nutrition, still in the mood for food and not in the mood for more broccoli... and there was some leftover tofu...
So, tofu chocolate pudding a la Miss M! With blueberries! OMG, yum.
(The Green and Black's cocoa will now be placed *back* in the cupboard where it belongs).
Thanks for all the comments and CR validation on the other post! And I will be trying some of those dressing suggestions out on future immense salads.
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Nutrition Summary for 22 February 2007
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General (82%)
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Energy | 1010.5 kcal 84%
Protein | 72.2 g 80%
Fat | 27.5 g 69%
Carbs | 142.5 g 119%
Fiber | 35.1 g 140%
Water | 1564.5 g 58%
Vitamins (98%)
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Vitamin A | 56844.2 IU 2437%
Folate | 919.4 mcg 230%
B1 (Thiamine) | 1.4 mg 127%
B2 (Riboflavin) | 3.9 mg 354%
B3 (Niacin) | 20.3 mg 145%
B5 (Pantothenic Acid)| 8.3 mg 165%
B6 (Pyridoxine) | 3.1 mg 240%
B12 (Cyanocobalamin) | 1.8 mcg 75%
Vitamin C | 496.1 mg 661%
Vitamin D | 406.9 IU 203%
Vitamin E | 21.6 mg 144%
Vitamin K | 1730.3 mcg 1923%
Minerals (96%)
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Calcium | 1279.2 mg 128%
Copper | 3.1 mg 350%
Iron | 19.7 mg 109%
Magnesium | 559.5 mg 175%
Manganese | 7.6 mg 425%
Phosphorus | 1481.1 mg 212%
Potassium | 5697.3 mg 121%
Selenium | 157.2 mcg 286%
Sodium | 896.3 mg 60%
Zinc | 15.5 mg 194%
Amino Acids
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Lipids (38%)
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Saturated | 3.3 g 16%
Omega-3 | 0.9 g 80%
Omega-6 | 6.4 g 53%
Cholesterol | 2.1 g 1%
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3 comments:
Yep Darn near perfect I think.. Where are you getting all of your E from? I just can't get my numbers up like that!
Sara,
Looking good! Your nutrition really has improved over the last few weeks.
Q: Are you including supplements in your crunch? Just wondering.
Oh, you're a tad low on omega-3's. Maybe you could add a teaspoon of flaxseed oil to your salad? That generally puts me well over the RDA (or DRI or whatever).
Isn't chocolate tofu yummy? I love it, too.
Deborah: Almonds, broccoli and avocado are my biggest sources of E. I also get some from blueberries, Swiss chard and red peppers.
R - the last two days have had a D supplement included in CoM; before that I was pretty much on 0 for D, so that has bumped the Vits. But everything else is natural (I guess grapenuts and the soya milk are slightly fortified but even so)! I also forgot to put the flax oil on my salad yesterday; usually I would.
D - as R, says - the E is coming mostly from almonds; I also eat 200g of broccoli almost every day, and blueberries. And there was yellow pepper in yesterday's salad. E is one of the last ones to go 100% and I don't always manage it.
Yesterday was such a good nutrition day!
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