CoM - Job Done

Have a thrilling evening of cleaning chores ahead of me, so had an early dinner to procrastinate. I have an inspection from my rental agency tomorrow. :-(

Vitamin D supplement (10mcg) finally arrived so now I am only low on B12, and sodium, if that matters at all.

Today I ate:

Breakfast - blueberries, yoghurt, pumpkin seeds, grapenuts, almonds

Lunch - raw spinach and raw kale dressed with lemon juice, flax, garlic and mustard; cherry toms; green pepper; marinated tofu. 2 chopped plums.

Dinner - lentils, leeks and butternut squash cooked with thyme; steamed kale and broccoli; chopped eggwhites.

Will have hot soya milk after the cleaning marathon. Such an exciting life.

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Nutrition Summary for 21 February 2007
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General (82%)
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Energy | 991.6 kcal 83%
Protein | 65.4 g 73%
Fat | 31.9 g 80%
Carbs | 134.3 g 112%
Fiber | 30.5 g 122%
Water | 1491.0 g 55%

Vitamins (97%)
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Vitamin A | 43832.6 IU 1879%
Folate | 727.3 mcg 182%
B1 (Thiamine) | 1.2 mg 110%
B2 (Riboflavin) | 3.7 mg 333%
B3 (Niacin) | 18.6 mg 133%
B5 (Pantothenic Acid)| 7.5 mg 151%
B6 (Pyridoxine) | 3.0 mg 230%
B12 (Cyanocobalamin) | 1.7 mcg 70%
Vitamin C | 419.8 mg 560%
Vitamin D | 406.9 IU 203%
Vitamin E | 19.6 mg 131%
Vitamin K | 1680.8 mcg 1868%

Minerals (94%)
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Calcium | 1517.3 mg 152%
Copper | 2.9 mg 327%
Iron | 17.9 mg 99%
Magnesium | 453.8 mg 142%
Manganese | 5.1 mg 285%
Phosphorus | 1254.5 mg 179%
Potassium | 4863.7 mg 103%
Selenium | 165.4 mcg 301%
Sodium | 557.6 mg 37%
Zinc | 9.5 mg 118%

Amino Acids
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Lipids (47%)
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Saturated | 3.6 g 18%
Omega-3 | 3.7 g 340%
Omega-6 | 8.1 g 68%
Cholesterol | 2.1 g 1%