Saturday C-o-M

I have eaten:

* Oatmeal with blueberries and lite soya milk

* Baby spinach leaves with flax and balsamic, red pepper, tomato, spring onion, steamed broccoli, cottage cheese. 0% Total with almonds, sunflower seeds, 1 chopped plum and grapenuts.

*Vegetable soup with green beans, leek, savoy cabbage, carrot, brewer's yeast and chopped eggwhites.

I'm definitely done.

Not too shabby, really. I'm still waiting for my D supplement to arrive. Maybe a little high on some minerals?

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Nutrition Summary for 17 February 2007
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General (80%)
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Energy | 1029.3 kcal 86%
Protein | 74.7 g 83%
Fat | 24.1 g 60%
Carbs | 145.4 g 121%
Fiber | 35.6 g 142%
Water | 1369.2 g 51%

Vitamins (91%)
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Vitamin A | 34782.7 IU 1491%
Folate | 729.7 mcg 182%
B1 (Thiamine) | 1.4 mg 123%
B2 (Riboflavin) | 3.5 mg 321%
B3 (Niacin) | 17.0 mg 122%
B5 (Pantothenic Acid)| 6.4 mg 129%
B6 (Pyridoxine) | 2.7 mg 211%
B12 (Cyanocobalamin) | 2.2 mcg 91%
Vitamin C | 424.4 mg 566%
Vitamin D | 6.9 IU 3%
Vitamin E | 15.8 mg 105%
Vitamin K | 929.6 mcg 1033%

Minerals (95%)
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Calcium | 962.2 mg 96%
Copper | 2.4 mg 262%
Iron | 17.2 mg 95%
Magnesium | 481.1 mg 150%
Manganese | 6.0 mg 332%
Phosphorus | 1293.3 mg 185%
Potassium | 4310.2 mg 92%
Selenium | 103.3 mcg 188%
Sodium | 1021.8 mg 68%
Zinc | 9.7 mg 121%

Amino Acids
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Lipids (43%)
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Saturated | 3.5 g 18%
Omega-3 | 3.4 g 309%
Omega-6 | 6.4 g 54%
Cholesterol | 7.1 g 2%