Yet another angsty, attention-seeking blog entry deleted minutes after publication! :-) Was it cathartic? No, not really. But never mind.
So I am all over the place geographically and mentally. Will be for another few days yet. But next week I do have the opportunity to hit the reset button. And I'm going to make every effort to.
Means moving away from CR per se, and from tracking in CoM. I've been fretting too much about not making my RDA's, and eating far too many vegetables for my own physical comfort in order to make those RDA's. Too many Big Salads have resulted in a lack of perspective where now I feel unable to judge my own appetite and satiety mechanisms. Has that happened to anyone else? Or am I just susceptible to it because of my own past emotional problems concerning food? Right now I fear I am on a slippery slope to a binge mentality. I don't want to be there.
Anyway. Detox for me. No dairy, no wheat, no coffee... most importantly no alcohol. No, not even a single social glass. Not for seven days. Fruit and wholegrains and vegetables in moderate proportions. I need to trust myself again.
Wish me luck.