Finally, finally, I have hit upon a perfect lunch combination for my London days that I probably won't get tired of eating, and is just perfect for CRON.
With WholeFoods just down the street from the office I have felt sort of obliged to buy my lunch there, even though it's fearfully expensive and I always come out with my salad box overloaded with treaty veggies (roasted asparagus, grilled artichokes, roasted peppers) and not enough leafy greens and then have to go to M&S to top up with spinach. More often than not I'd have grabbed something else I didn't need as well, such as this little bag of deliciousness, and I'd wander round in a daze hypnotised by the breads and cheeses and other gourmet delights, with a security guard in my wake, suspicious that I was a shoplifter. Sometimes Wholefoods is just too yummy for my peace of mind, and sanity. :-)
So... my new and perfect lunch which is not stocked by Wholefoods, more fool them, but by the small organic deli at the other end of the High, is a marinated tofu and raw energy salad - for 150 cals, I get 11g of protein, 6g of carb, and 9g of fat (which might be a bit high but I am pretty fat free elsewhere in my life) from Nigari Tofu, Chinese Leaf, Broccoli, Spinach, Green Peppers, Celery, Cherry Tomatoes, Radishes, Mung Sprouts, Pumpkin Seeds, Olive Oil, Orange Juice, Lemon Juice, Tamari, Garlic, Ginger, Mustard, Sage. It's not the first time I've eaten this, but I thought it was far more high calorie than it apparently is! I bought a 100g bag of spinach and tipped the lot on top of that and shook it up a bit (so that's 175 cal). And a 150g pot of plain, fat-free yoghurt, which wasn't necessary and has left me slightly stuffed but at least I shouldn't be hungry and wobbling at P later. I hope not, anyway.
The rest of my food on what is becoming a very long day indeed has been 71 cals of fat-free rhubarb flavoured yoghurt, 10g grapenuts, 5g pumpkin seeds, 5g gojis, 10g almonds at 2am; half a galia melon when I got to P's, and those steamed green beans and zucchini earlier.
A long day, but a good CRON day - and it really does lift my mood.
Shame about the work.