tag:blogger.com,1999:blog-4913431369918059916.post4436632101743548711..comments2023-06-14T05:30:03.404-07:00Comments on My CRON experiment: Shakespeare, Supplements and FortificationSarahttp://www.blogger.com/profile/10589360738483629810noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4913431369918059916.post-8453883580021982432007-02-23T08:38:00.000-08:002007-02-23T08:38:00.000-08:00Thank you! Call me anal but I like details (I thi...Thank you! Call me anal but I like details (I think that all of us drawn to CRON are as such). I am in the process of coming up with a secondary breakfast to my egg white/flax/cheese combination because I want some variety and don't want to overdose too much on one set of items. Thanks again!HkGracehttps://www.blogger.com/profile/13757912320624642735noreply@blogger.comtag:blogger.com,1999:blog-4913431369918059916.post-66602739264390223212007-02-23T06:01:00.000-08:002007-02-23T06:01:00.000-08:00Thanks Robin; I intend to have great weekend! I sh...Thanks Robin; I intend to have great weekend! I shall report back. :-) Re the LLBY; I don't mind it *so* much, but I can get the same nutrients elsewhere for fewer calories, it seems.<BR/><BR/>Hilary, my breakfast specifics - Yeo Valley Organic Fat Free Natural Yogurt (100g/5.9g protein); 100g berries, preferably those high on the ORAC scale - I usually have blueberries, but sometimes mix with raspberries, or red plums, but always blueberries so far; 1 brazil nut; 5g pumpkin seeds; about 10 almonds and 10g of the grapenuts... Yum. I eat 20g almonds a day but I save half of them for after the gym...Sarahttps://www.blogger.com/profile/10589360738483629810noreply@blogger.comtag:blogger.com,1999:blog-4913431369918059916.post-5296511889390541532007-02-23T05:20:00.000-08:002007-02-23T05:20:00.000-08:00Hi Sara,Would you kindly remind me of the specific...Hi Sara,<BR/>Would you kindly remind me of the specifics of your breakfast? How much & what type of yogurt, seeds, berries, etc.? The 10g of Grapenuts I've got!<BR/>*HilaryHkGracehttps://www.blogger.com/profile/13757912320624642735noreply@blogger.comtag:blogger.com,1999:blog-4913431369918059916.post-73899627174992804362007-02-23T04:30:00.000-08:002007-02-23T04:30:00.000-08:00Hi Sara,I also eat a couple of tablespoons of Grap...Hi Sara,<BR/>I also eat a couple of tablespoons of Grapenuts and some sort of fortified milk every day. Oh, and I usually have a tablespoon of LL brewer's yeast every day (the taste doesn't bug me). I sometimes feel like I'm cheating a bit by doing that. Still, I'm getting the vast majority of my nutrients from non-fortified foods and that's *way* better than I was doing in my pre-CRON days. <BR/>Ooh, I'm still so jealous of you with all these great plays to go see! Have a fantastic weekend.<BR/>-RRobinhttps://www.blogger.com/profile/02198930135149227434noreply@blogger.com